Take (3) scoops with 6oz water.
Do not take this supplement or other BCAA’s if you are pregnant or nursing, or have the metabolism disorders, maple syrup disease or isovaleric acidemia. Patients with ALS (Amyotrophic Lateral Sclerosis or Lou Gehrig’s disease) should consult a physician prior to taking this supplement or other BCAA’s. This product is intended for adults only. Keep this product out of reach of children. Store in a cool, dry location.